PODCAST

In this special solo episode of The Story of Us, Jeff reflects on a truth many of us have forgotten:We are not machines.On the heels of his conversation with Melanie Love (Let It Be Enough), Jeff explores the deeper cultural and biological forces that keep us overworked, overstimulated, and overwhelmed.Why do we treat ourselves like devices — charging overnight, powering through daylight, running task after task until something inside us glitches?Why does modern life feel like an endless treadmill set a few speeds too high?This episode dives into:The concept of evolutionary mismatch — why our ancient nervous systems struggle in a hyper-digital worldThe role of dopamine in driving pursuit, ambition, and endless “more”The difference between wanting and liking (inspired by Daniel Lieberman’s The Molecule of More)How chronic stress traps us between fight-or-flight and total exhaustionWhy burnout is not weakness — it’s biologyThe power of slowing down, reclaiming presence, and letting it be enoughJeff also shares an original poem and reflects on the invitation to move from survival to fully inhabiting life.This episode is a gentle but urgent reminder:Rest is not a reward. Stillness is not laziness. And you don’t need to earn being enough.Key ThemesBurnout & OverwhelmDopamine & DesireEvolutionary MismatchNervous System RegulationPresence & MindfulnessHustle Culture & ProductivityLetting Go of PerfectionismReclaiming Humanity in a Digital AgeNotable Quotes“We aren’t machines. We’re humans.”“Desire isn’t the same as satisfaction.”“You don’t need to earn rest. You need it because you’re human.”“Enoughness can’t be achieved — it can only be realized.”Books & References MentionedThe Molecule of More by Daniel LiebermanRam DassReflection PromptWhere are you still holding on tight? What would it feel like — just for a breath — to soften?Connect with the ShowIf this episode resonated, share it with someone who might need the reminder that they are human — not a machine.Visit: http://www.thestoryofusproject.comSubscribe, listen, read, and join the conversation.Together we rise by remembering each other.